My Aunt Rene said if anything says it has 100% blueberries in it, it is a lie! It is mostly corn syrup or other things besides blueberries! My dad's friend said if you eat a 1/2 cup of blueberries everyday, you will be the healthiest person alive. Blueberries are so good for you and they are just so cute and little.
Here is some blueberry history:
Top 10 health benefits of blueberries
- The highest antioxidant capacity of all fresh fruit
- Neutralizes free radicals which can affect disease and aging in the body
- Aid in reducing belly fat
- Helps promote urinary tract health
- Been proven to preserve vision
- Brain health
- Heart disease
- Constipation & Digestion
- Blueberries keep you fresh, active, fit, sharp, and in a good mood!